Rebirthing breathwork takes you into your deep subconcious, into your body, into your soul, in such a gentle, loving way. It is truly magic, invoking deep healing that is beyond words or thought. 

This is because the aim here first is to bring life and love into you, deepening your capacity to hold intense or overwhelming feelings and feel safe with them. The breath brings life into you, releasing and pushing out all things destructive and anti-life. This leaves you with your truest, most basic, innocent self.

Any tension, "stuckness", "anti-life", or trauma in the body is refelcted in the way that we breath and how contricted the lungs are. It is commonly know that the lungs store trauma, grief, shock and all sorts of things. Well, during a session, the breath opens up these pockets, step by step, releasing all sorts of stuck energy.

Freeing the breath frees you. It brings you back into your body, rebirthing you in a way that leaves you with the space inside of your mind to choose a different way. 

I write more about this in About Rebirthing.

Founded, or "rediscovered", by Leonard Orr in the 1970's, Rebirthing Breathwork is a technique focused on concious connected breathing, or, in other words, breathing deep and rythmic without any pauses between the inhale and exahle, and the exhale and inhale.

Typically, you lie down, breathing in a circular way for about an hour with someone guiding you through the process and holding a safe and free space for you to dive into yourself, while directing your breath to optimal depth.

A full and "free" breath (breathing in full capacity without having to control your breathing aka "the breath breathes you") usually happens sometime within 10 sessions, but can take longer depending on the person's willingness to let go. 

This breathwork helps release emotional blockages and feelings of "stuckness", increase self-awareness, bring in unconditional love, and merge the connection between the heart and the mind (a balance of the feminine and masculine within). 

If you are feeling stuck in any way, or you just know something in your life needs to change, then this breathwork is for you. 

If you are feeling overwhelmed or suffocated in your life, then this breathwork is for you. 

Freeing the breath creates a freedom within that changes one's whole inner world, and therefore outer world.

It is for anyone who feels stuck and is looking to make a change in their life.

It is for anyone looking to slow down the brain and create space in their mind / body LONG TERM.

It is for anyone who is curious to dive deep into the layers of their whole being.

It is for anyone looking to open their lungs and deepen their capacity to breathe.